Category: Exercise

What are you thankful for today?

What are you thankful for today?   Sunday Morning is upon us and it is looking like another beautiful day here in Upstate NY. I just completed a 2 mile walk. When I first ventured out this morning, it was a bit cool, having…

Tai Chi – 20 Benefits of developing this form of movement exercise as a regular practice……

The founders of Tai Chi go back some 400 years and they weren’t Taoist but if anything, mostly Buddhist! However, Tai Chi, has nothing at all to do with religion as it was a way for the people in that era which was quite dangerous, to…

13 Benefits of regularly walking

To recap some information from my first article in this series on developing a walking routine as an easy and simple exercise, you can begin anywhere, anytime, alone or with another person! The health benefits of walking regularly have been shown to be numerous…

Seven tips to begin walking as exercise!

How to begin a walking exercise routine for yourself. I have had my own struggles in trying to begin and maintain a regular exercise routine, and one of the only ways I have found success in beginning anything new is in making an active…

Lost your Zip?

There is no time like now to begin an exercise program in helping to maintain your health and wellbeing. I have found it is very difficult to start something like this without some motivation, so I encourage you to google free exercise programs online…

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