Beet and Apple Vinegar Salad

This morning I took out a quart of beets from my freezer, along with a small bag of frozen pieces of Apples I bagged from picking during the season last year, allowing them both to thaw.

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I then poured them into a baking dish and baked in toaster over 15 minutes at 350 degrees.  I took them out, spooning them into a bowl, combining 1 tablespoon olive oil with 1 Tablespoon Braggs Apple Cider Vinegar, and added a pinch of Pink Himalayan salt, allowing them to sit in this mixture for around 10 minutes.  I will place the leftovers in the refrigerator to sit overnight and they will be a bit tart for tomorrow’s dining.

Beets Are A Powerhouse Of Beneficial Nutrients!

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Vitamins: Beets contain significant amounts of vitamins A, C, E, K and the B vitamins thiamine, riboflavin, B6, B12, pantothenic acid and folate. Riboflavin and B12 are often deficient in western populations, especially the aged, so eating beets could be a major dietary source for many people.

Minerals: Beets are high in the minerals calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium.

Other Nutrients: Beets also contain many important phytonutrients like carotenoids, flavonoids, betaine and dietary fiber (both of which assist digestion).

My lunch today consisted of this delicious Beet Apple Salad, Potato Perogies (which I sauteed in olive oil from frozen ones, then baked) with sour cream and my own homemade Kimchi. (Look for my recipe for this in upcoming posts!)

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I have listed 5 benefits (although there are many more) of ingesting Apple Cider Vinegar

1) Help Control Blood Sugar and Prevent Diabetes
Acetic acid, the main component of all types of vinegar, appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. A study published in the Annals of Nutrition and Metabolism in 2010, for instance, found that adding vinegar to a high-starch meal helps to decrease fluctuations in blood sugar after the meal.

Although you can add a splash of apple cider vinegar in salad dressings, marinades, vinaigrettes, and sauces, be sure to consult your doctor if you’re considering using it in larger amounts for diabetes. There haven’t been the clinical trials needed to confirm that it’s effective and you could be putting yourself at risk if you delay or avoid treatment.

If you take diabetes medication, vinegar could cause unwanted effects, like low blood sugar or potassium.

2) Aid in Weight Loss

If you’re trying to lose weight, apple cider vinegar is sometimes said to help. While preliminary research suggests that vinegar may increase fat oxidation, a study found that the effect appears to be very modest (one to two pounds total weight loss in 12 weeks).

People tend to consume greater than normal amounts of apple cider vinegar when using it for weight loss, with some even taking it in tablet form. There’s a risk that pills can injure the gastrointestinal tract. According to one report, for instance, a woman had an ACV tablet lodged in her throat for 30 minutes and developed pain and tenderness in the throat area and difficulty swallowing that lasted for six months.

3) Freshen Hair in Between Washings

If you’re between hair washings or are active, spritzing some apple cider vinegar solution on your roots may help control the oil. Experts recommend adding five drops of apple cider vinegar to five ounces of water in a spray bottle and spritzing your roots several times, one or two times a week.

Be careful not to get it on your face, eyes, or ears. If your hair is color-treated, it’s a good idea to consult your colorist before using it.

Although apple cider vinegar is sometimes recommended as a hair rinse to remove shampoo build-up and clarify dull hair, the solution has to very dilute because it is harder to prevent it from getting in your face, eyes, and delicate skin area when washing it out at home.

4) Clear Acne and Pimples
Apple cider vinegar may help to dry out pimples when a solution is dabbed onto pimples. It should be diluted before applying it to the face as it can cause skin injury or chemical burns if it’s not dilute enough.
Although apple cider vinegar is suggested as a skin toner, it isn’t recommended because the acetic acid concentration in ACV varies widely.

5) Soothe a Sore Throat

A time-honored throat elixir, apple cider vinegar drinks and gargles are said to alleviate the pain of a sore throat. Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.

Although some proponents claim that apple cider vinegar has germ-fighting properties and capsaicin in hot peppers alleviates pain, there hasn’t been any research on apple cider vinegar’s ability to fight sore throats.

Some sources recommend a stronger solution or even taking apple cider vinegar by the spoonful, however the acidity may cause mouth and throat irritation or chemical burns.
While most sore throats are minor, if you have other symptoms or are concerned, you should contact your health care provider.

5) Ease Heartburn and Indigestion

Apple cider vinegar is said to ease some types of heartburn, acid reflux, and digestive conditions like constipation or diarrhea. For heartburn, apple cider vinegar is thought to work because it is acidic, and too little stomach acid is believed to cause heartburn in some people.

Still, the more widely used heartburn diet involves reducing acidic foods, so it’s a good idea to speak with your health care provider before trying it.

While some sources recommend taking it by the spoonful, apple cider vinegar’s acidity may result in mouth, throat, or esophageal irritation or burns. A more moderate guideline would be to have an amount you would normally eat in a meal (typically one teaspoon or less) diluted in one cup of water or taken in food.

 

 

Thank you for joining me in sharing my kitchen delights of the day!  I invite you to stop by again and feel free to comment any recipes you have that show these ingredients!

 

Lorraine Taylor from the pages of my Kitchen Delights!

 

 

 

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