Eggs: I mixed 4 cage free eggs with some plain Greek Yogurt, added a bit of water together, then threw in some fresh Kale with shredded Carrots and placed in a pan I had melted some Coconut Oil in and cooked until finished.
Smoothie: 1 c filtered water
Added a bunch of frozen blueberries along with fresh whole cranberries
Washed and cut up one whole lemon
1 Tablespoon dehydrated bee pollen – contains multiple B vitamins
Dark Maple Syrup to sweeten to your taste
Flax and Chia seeds
Again, I use all organic ingredients in my recipes. I blended all ingredients together until smooth and then sipped while eating my lunch. This was a light lunch, but one filled with nutrients, vitamins, and healthy ingredients. So delicious, tasty, tangy, and filling!